Happy New Year! You may be weeks into fitness and diet resolutions by now, but don’t forget another important category that can always use a little extra TLC…your skin! From treatments to products and other tips, this solid list of resolutions will put you on the right path to healthy and radiant looking skin all year round! Read more…
Always (always) wear sunscreen. It’s 2020 and at this point we are well aware of what the sun can do to our skin. Like it or not, sunscreen is an absolute necessity – all day, every day (even on the cloudy ones). Every morning apply a broad-spectrum sunscreen or facial moisturizer formulated with SPF 30 or higher. Click here to see available medical grade sunscreens at Skin NV!
Get plenty of sleep. You don’t snooze, you lose! While you are sleeping, your body is in a state of healing. Damaged skin cells are repaired and replaced, naturally rejuvenating your skin. So, when don’t get enough zzzz’s, your body won’t have enough time to do its thing. In addition, lack of sleep puts you at a higher risk for skin conditions such as acne and eczema and accelerates the aging process.
Exfoliate regularly. Exfoliation is often a misstep in one’s skincare regiment, however, it’s extremely important. Dead skin cell buildup on your skin’s surface is a one-way ticket to dull, dry skin. At Skin NV, we offer a wide range of facials that includes exfoliation as well as other benefits such as skin brightening, collagen production, and deep skin rejuvenation – all of which lead to natural, radiant glowing skin! Click here to see our list of facials.
Remove your makeup before bed. You’re tired. We get it, BUT, you must remove your makeup before hitting the hay! Leaving it on while you sleep is a recipe for disaster and future breakouts. At Skin NV, we offer several lines of medical grade skincare products that will not only cleanse the skin but will also boost collagen production and rejuvenate the skin. Click here to view our line of skincare products.
Eat healthy. For healthy, radiant looking skin, eat your FAVeS – fruit, antioxidants, vegetables, and spices. After all, “You are what you eat,” and these foods are essential to anti-aging and maintaining youthful, healthy skin. Also include power foods such as whole grains, proteins, and healthy fats and avoid foods such as simple sugars, saturated and trans fats and alcohol – all of which lead to fine lines, wrinkles, bloating, and uneven skin tone.
Stay hydrated. In addition to eating a healthy diet, drinking lots of water will also lead to radiant looking skin. You should also avoid any drinks that may dehydrate you, such as alcohol and sodas.
Start an exercise routine. If you don’t already have an exercise regimen in place, maybe this will inspire you. Regular exercise is great for circulation and improves all aspects of how the body functions – including skin health. Increased blood flow delivers nourishment to skin cells, keeping them looking young and healthy. In addition, when you sweat, you are removing toxins and waste for your skin. Go ahead. Get that gym membership now!
Invest in medical spa treatments at Skin NV. Whether you choose a non-surgical cosmetic or skin rejuvenation treatment, our med spa offers results-oriented skincare solutions including Botox, dermal fillers, laser treatments, facial threads and more!
For more information on our vast range of products and services or to schedule a free consultation, please call our South Tampa med spa today at (813) 839-4141.